Breathing in I calm my mind and body. Breathing out I smile. Breathing in I dwell in the moment. This is the only moment. ~Thich Nhat Hahn
We are what we think. All that we are arises with our thoughts. With our thoughts we make the world. ~Buddha
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"Happiness is possible only in the present moment."
Thich Nhat Hanh
Poppins
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